Experiencing the Elements Within… An Ayurvedic Reset Weekend.

Join Ayurvedic practitioner and medical doctor Dr. Julie Hare and breathwork facilitator Jenn Brooks for an immersive exploration of Ayurveda, the five elements, and the doshas that shape our experience of life.

During this workshop, Dr. Julie will guide participants through the essential principles of the doshas and explore how these elemental forces are expressed not only within our bodies but throughout the natural world. From the seasons and times of day to the stages of life itself, Ayurveda offers a fascinating lens through which to understand our relationship with nature and our own innate rhythms.

Jenn will then lead an integrative breathwork experience designed to bring these teachings into direct embodied awareness. Through breath, sensation, and guided reflection, participants will have the opportunity to experience the qualities of earth, water, fire, air, and space within themselves and explore how the doshas may be expressed through the body, breath, and nervous system.

Workshop is Saturday, July 18th, 9 am - 1 pm.

Optional shirodhara sessions Friday evening, Saturday evening and Sunday morning. Contact Jenn for sign-up.